Adult Suspension Yoga – $20 Per Class

Parents, we don’t just cater to kids!

Our Adult Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body work out. The YogiGym® is used for all classes and all fitness levels, allowing you to achieve deep stretches in a fully supportive way. Suspension Yoga™ helps develop core strength, create balance and the suspended inversions create a deep feeling of relaxation. This type of yoga addresses conditions related to spinal health, and provides numerous benefits related to the body’s functions and overall well-being. Before attending your first Suspension Yoga, class be sure to familiarize yourself with our Suspension Safety Checklist below.

Suspension Yoga Safety Checklist

Applies to all child and adult classes

  • Do not wear nylon clothing or any fabric that may be slippery against the nylon parachute material
  • Wear comfortable, unrestrictive clothing – no shorts
  • Ladies should wear sports bras that will provide support during inversions
  • Gentlemen should consider wearing either jock-straps or compression underwear
  • Remove any loose items out of pockets before inverting (coins, cell phones, etc.)
  • Remove any jewelry or restrictive accessories before using
  • Avoid heavy meals prior to class, but do have something light or bring juice to avoid low blood sugar levels
  • Wait at least 15 minutes after consuming liquids before performing inversion
  • Do not invert while taking anti-coagulants or Advil
  • Use awareness and proper form with each movement
  • Always listen to and honor your body’s needs. Disengage from any painful movement
  • Remember to breathe in all positions or routines. Do not hold breath
  • Drink water afterwards and stay hydrated during class to maximize the effectiveness
  • If you suffer from hypoglycemia or low blood sugar, bring light snacks or sweetened tea
  • Maximum weight tolerance is 300 lbs

If you have been diagnosed with or are experiencing the symptoms of any of the following conditions, do not invert without your doctors approval.

  • Ear, eye sinus disorders or infections in the head
  • Recent surgery or trauma to any internal organs
  • Broken or fractured bones in the hip/torso area
  • Recent head/brain injury or trauma
  • Heart and/or circulatory disorders
  • Severe spinal cord trauma
  • Fused vertebrae
  • Pregnancy
  • Hernia

*If you are on your menstrual cycle please inform the instructor.

It is also recommended that you always consult with your doctor before beginning any exercise program.

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Adult Suspension Yoga – $20 Per Class

Parents, we don’t just cater to kids!

Our Adult Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body work out. The YogiGym® is used for all classes and all fitness levels, allowing you to achieve deep stretches in a fully supportive way. Suspension Yoga™ helps develop core strength, create balance and the suspended inversions create a deep feeling of relaxation. This type of yoga addresses conditions related to spinal health, and provides numerous benefits related to the body’s functions and overall well-being. Before attending your first Suspension Yoga, class be sure to familiarize yourself with our Suspension Safety Checklist below.

Suspension Yoga Safety Checklist

Applies to all child and adult classes

  • Do not wear nylon clothing or any fabric that may be slippery against the nylon parachute material
  • Wear comfortable, unrestrictive clothing – no shorts
  • Ladies should wear sports bras that will provide support during inversions
  • Gentlemen should consider wearing either jock-straps or compression underwear
  • Remove any loose items out of pockets before inverting (coins, cell phones, etc.)
  • Remove any jewelry or restrictive accessories before using
  • Avoid heavy meals prior to class, but do have something light or bring juice to avoid low blood sugar levels
  • Wait at least 15 minutes after consuming liquids before performing inversion
  • Do not invert while taking anti-coagulants or Advil
  • Use awareness and proper form with each movement
  • Always listen to and honor your body’s needs. Disengage from any painful movement
  • Remember to breathe in all positions or routines. Do not hold breath
  • Drink water afterwards and stay hydrated during class to maximize the effectiveness
  • If you suffer from hypoglycemia or low blood sugar, bring light snacks or sweetened tea
  • Maximum weight tolerance is 300 lbs

If you have been diagnosed with or are experiencing the symptoms of any of the following conditions, do not invert without your doctors approval.

  • Ear, eye sinus disorders or infections in the head
  • Recent surgery or trauma to any internal organs
  • Broken or fractured bones in the hip/torso area
  • Recent head/brain injury or trauma
  • Heart and/or circulatory disorders
  • Severe spinal cord trauma
  • Fused vertebrae
  • Pregnancy
  • Hernia

*If you are on your menstrual cycle please inform the instructor.

It is also recommended that you always consult with your doctor before beginning any exercise program.