About Our Mindfulness Courses

Our next 8 week Mindfulness course begins on September 24, 2020!

We accept enrollments after our Mindfulness courses begin. However please note that course pricing does not change. A student may join the class at any time during the 8 week duration.

8 Week Course – $160

Young minds are often too busy doing and can’t find time to just be. Heads are full of anxious thoughts, minds are easily distracted and often restless. This can lead to lack of concentration at school and even trouble sleeping.

In our mindfulness program, students are guided through a series of practical assignments that teach them how to direct their attention, stay focused and concentrate effectively. Students learn to understand how their minds work and the important role it plays on how their bodies react to thoughts and feelings. Skills are developed to help combat stress and stay clam during times when big waves of emotions want to take over. Students will also learn the power of their breath and the importance of pausing throughout the day to just breathe.

Course outline is designed specifically for each age group.

What To Wear

Comfortable clothing. Some craft actives can involve paints; glues markers and other materials that can catch on lose material. The Studio supplies all materials and book work.

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About Our Mindfulness Courses

Our next 8 week Mindfulness course begins on September 24, 2020!

We accept enrollments after our Mindfulness courses begin. However please note that course pricing does not change. A student may join the class at any time during the 8 week duration.

8 Week Course – $160

Young minds are often too busy doing and can’t find time to just be. Heads are full of anxious thoughts, minds are easily distracted and often restless. This can lead to lack of concentration at school and even trouble sleeping.

In our mindfulness program, students are guided through a series of practical assignments that teach them how to direct their attention, stay focused and concentrate effectively. Students learn to understand how their minds work and the important role it plays on how their bodies react to thoughts and feelings. Skills are developed to help combat stress and stay clam during times when big waves of emotions want to take over. Students will also learn the power of their breath and the importance of pausing throughout the day to just breathe.

Course outline is designed specifically for each age group.

What To Wear

Comfortable clothing. Some craft actives can involve paints; glues markers and other materials that can catch on lose material. The Studio supplies all materials and book work.