Starting Saturday, March 13th, 2021

Ages 9 to 12 – 4 Week Course

4 Consecutive Saturdays
1:00pm to 1:45pm
$100 Per Student
Book Ages 9-12 Mindfulness Course
Starting Sunday, March 14th, 2021

Ages 6 to 8 – 4 Week Course

4 Consecutive Sundays
1:00pm to 1:45pm
$100 Per Student
Book Ages 6-8 Mindfulness Course

About Our Mindfulness Courses

Young minds are often too busy doing and can’t find time to just be. Heads are full of anxious thoughts, minds are easily distracted and often restless. This can lead to lack of concentration at school and even trouble sleeping.

In our mindfulness program, students are guided through a series of practical assignments that teach them how to direct their attention, stay focused and concentrate effectively. Students learn to understand how their minds work and the important role it plays on how their bodies react to thoughts and feelings. Skills are developed to help combat stress and stay clam during times when big waves of emotions want to take over. Students will also learn the power of their breath and the importance of pausing throughout the day to just breathe.

Course outline is designed specifically for each age group.

What To Wear

Comfortable clothing. Some craft actives can involve paints; glues markers and other materials that can catch on lose material. The Studio supplies all materials and book work.

Program Resources

Our COVID-19 Safety Procedures (PDF)

Questions
Get In Touch With Us
Photo Gallery
Starting Saturday, March 13th, 2021

Ages 9 to 12 – 4 Week Course

4 Consecutive Saturdays
1:00pm to 1:45pm
$100 Per Student
Starting Sunday, March 14th, 2021

Ages 6 to 8 – 4 Week Course

4 Consecutive Sundays
1:00pm to 1:45pm
$100 Per Student

About Our Mindfulness Courses

Young minds are often too busy doing and can’t find time to just be. Heads are full of anxious thoughts, minds are easily distracted and often restless. This can lead to lack of concentration at school and even trouble sleeping.

In our mindfulness program, students are guided through a series of practical assignments that teach them how to direct their attention, stay focused and concentrate effectively. Students learn to understand how their minds work and the important role it plays on how their bodies react to thoughts and feelings. Skills are developed to help combat stress and stay clam during times when big waves of emotions want to take over. Students will also learn the power of their breath and the importance of pausing throughout the day to just breathe.

Course outline is designed specifically for each age group.

What To Wear

Comfortable clothing. Some craft actives can involve paints; glues markers and other materials that can catch on lose material. The Studio supplies all materials and book work.

Photo Gallery